Watch the video of one pan Salmon with Asparagus bake recipe here!
Sometimes I am tired of spending a lot of time in the kitchen and want to make a healthy meal with very little prep time then I choose quick and easy sheet pan recipes. So today I will be sharing with you one pan Salmon with Asparagus bake it takes few minutes to prepare and there’s just one pan to clean up, and since we are lining the sheet pan with foil paper makes clean up a total breeze.
It takes 30 minutes to prep and cooks this recipe, Oven does most of the work, so less time spent in the kitchen standing for hours instead I get extra time to do something else.
If you’re tired of spending so much time in the kitchen, then you are in the right place, my friend.
Serves: 3 Total time: 30 minutes Cook time: 25 minutes Prep time: 5 minutes
Ingredients:
3, salmon filets
1 lb. Asparagus, trimmed
2 tbsp. olive oil
4 tbsp. lemon juice (freshly squeezed lemon juice)
2 cloves, garlic
½ tsp. pepper
Pinch of salt
¼ cup grated parmesan cheese
Steps:
1. Preheat oven to 450 degrees. Line the pan with aluminum foil paper.
2. Pat salmon and asparagus dry with paper towel. Place the salmon in the center of the pan and arrange asparagus around the salmon filets.
3. In a small bowl, mix 2 tbsp. olive oil, 4 tbsp. lemon juice, 2 cloves of crushed garlic, ½ tsp. pepper and pinch of salt.
4. Spread the mixture over salmon and asparagus. Sprinkle with parmesan cheese on the top. Seal the pan with foil paper to preserve moisture, then bake for 20 minutes.
5. Remove pan from oven and remove the foil paper from the top of the pan. You can get rid of the water released in the pan while baking.
6. Then again bake them by setting the oven to broil on high heat for 5 minutes or until they are lightly browned.
7. Garnish with lemon slices and serve them hot.
Note:
1. Parmesan cheese are salty so make sure to taste and add only as per required
What I use at Neshkitchen (All the ingredients can be purchased on Amazon/ Wholefoods and come to your door super quick)
🛒 CHEF MADE 13-Inch Rimmed Baking Pan, Non-Stick Carbon Steel Cookie Sheet Pan for Oven Roasting Meat Bread Jelly Roll Battenberg Pizzas Pastries 9.7" x 13.6" x 1" (Champagne Gold): https://amzn.to/2TFT4xE
🛒 Reynolds wrap aluminum foil, 75 Square Feet (Pack of 2): https://amzn.to/2SWfdHJ
🛒 Parchment Paper 16x24 inch Heavy Duty Parchment Paper Sheets, 100Pcs Precut Non-Stick: https://amzn.to/3g9SEHl
🛒 KitchenAid Stainless Steel Utility Tongs, 10.28-Inch: https://amzn.to/3pmF9IH (Mine is KitchenAid 8" Stainless Steel Gourmet Tongs – Silver but I could not find it so I linked a similar one)
🛒 Thin Slotted Nonstick Spatula: https://amzn.to/3uV0aLv
🛒 Silicone Spatula Set for Nonstick Cookware ($19.88, originally $24.88; 4 Pack, Black): https://amzn.to/3cnXS18
🛒 SALT
1. Pink Himalayan Salt - 1 lb. Bag Extra-Fine Grain: https://amzn.to/3vTRQNk
OR
2. Real Sea Salt - Natural Unrefined Gluten-Free Fine, 26 Ounce Pouch (1 Pack): https://amzn.to/2SiNZL8
🛒 Farm-Raised Atlantic Salmon Fillet ($9.99, originally $18.99): https://amzn.to/3uSfecI
FREE 2-hour delivery on orders over $35.00 with Prime
🛒 Green Asparagus Organic, 1 Bunch: https://amzn.to/3cfzTkM
🛒 Olive Oil: https://amzn.to/3x02RNk
🛒 Garlic
1. Organic Garlic, 1 Bulb: https://amzn.to/3pjY0Uu
OR
2. 365 by WFM Organic Peeled Garlic 6oz, 6 OZ: https://amzn.to/2S3OfOi
🛒 Kraft 100% Grated Parmesan Cheese Shaker (8 oz bottle): https://amzn.to/3pk56bL
Links to my YouTube Gear
🛒 Canon EOS Rebel T8i: https://amzn.to/34VqZVf
🛒 Canon EF-S 18-135mm f/3.5-5.6 is STM: https://amzn.to/2S6dfED
🛒 Amazon Basics 60-Inch Lightweight Tripod with Bag: https://amzn.to/3z9vhpS
🛒 Camera Backpack, Anti-Theft DSLR Camera Bag, Fit up to 15" Laptop for Women and Men, (Mine is Pink): https://amzn.to/2Ryl85q
🛒 Seagate Portable 4TB External Hard Drive HDD – USB 3.0 for PC, Mac, Xbox, & PS4: https://amzn.to/3w0dJuH
Editing software: Premiere Pro
---------------------------------------------------------------------------------------------------------------
STAY CONNECTED
🔗Facebook: https://www.facebook.com/neshkitchen
🔗Instagram: https://www.instagram.com/neshkitchen
🔗Twitter: https://twitter.com/NeshKitchen
🔗Pinterest: https://www.pinterest.com/neshkitchen
🔗Website: https://neshkitchen.wixsite.com/website
---------------------------------------------------------------------------------------------------------------
Did You Try This Recipe?
Let me know how it went! Comment below and share pictures.
Thank you!!
🌹Nehmath Shifa
Comments